Top 10 Best Canned Green Beans
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Top Pick Canned Green Beans
Canned Green Beans – Vegetables Rich in Vitamins And Minerals
Canned green beans otherwise called canned string beans or snap beans are rich sources of vitamin K, C and A. Even, they are rich in fiber and folic acid. Further, they are known to bring similar nutritional benefits to okra and snap peas. But, do you know what this food is all about? Read on to learn more:
What are Canned Green Beans?
You might have seen fresh green beans in the market. Even, you might have consumed them. But, are you new to the term “canned green beans?” If so, you should know about this food. It is nothing but a tinned form of green beans.
What Does Canned Green Beans Taste Like?
The taste of canned green beans will generally be salty. However, the taste will be different based on how it has been canned. For instance, if the can reads low-sodium or salt content, you will not see the vegetable salty. When you take the case of raw green beans, it has a slightly bitter and grassy taste.
How to Make Canned Green Beans Taste Good?
Do you look for ways to improve the taste of canned green beans? Obviously, you can do it and here are some tips to help you with this:
- You can toss dried/rinsed/drained beans from the tin with a little avocado or olive oil. You can add your favorite seasoning for better taste.
- You can try adding crushed whole seeds like mustard, fennel, cumin, and coriander. Some woodsy herbs like sage, rosemary, oregano, and thyme can go well with canned green beans. So, you can try adding one or two of these herbs for better-tasting beans.
- The other things you can add to the green beans from the can are crushed garlic cloves, red pepper flakes, pepper, and salt for better taste.
- Even, for better taste, you can cook some green gram split and can add it to the beans from the can before consumption for a great-tasting meal.
What Are the Features to Consider When Buying Canned Green Beans?
Are you wondering what features will make your canned green beans shopping the best? Here are a few features to consider:
Cut green beans: As compared to whole green beans, if the tin of canned green beans contains cut pieces of beans, it will have a better taste and flavor. As the beans are cut, the essence of the canning liquid would have gone into the beans as well. You cannot expect a similar taste in whole green beans in a tin. So, consider this feature if you expect better-tasting beans.
50% less sodium: High sodium content in canned whole green beans is not healthy. You might think all your family members are healthy and do not have any health issues that prevent sodium consumption. But, the thing to remember here is that excess salt content in food is not good even for healthy individuals. So, have a look at the label for low-sodium content or even no-sodium before you buy.
Non-GMO Pack: When the canned green beans tin reads “non-GMO”, you can make sure that the ingredients in the tin do not include any genetically-modified content. In turn, you can feel safe about buying healthy food for your family.
How Much Does Top-Rated Canned Green Beans Cost?
Most packs of canned green beans come either in 15 or 14.5-ounce cans. But, the number of cans that you get in some packages will be more, while in some you can get just a single tin. So, the average cost of this vegetable canned will differ based on the numbers you buy. When you are particular about buying high-end canned green beans, you can find options at more than $50. But, do you need to save money and look for cheap canned green beans? If so, you can find affordable canned green beans at less than $10.
Final Verdict
With a decent amount of calcium, canned green beans are rich in vitamin K. These are nutrients that can make healthy and strong bones for your family.
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