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Canned Sardines – Are They Really Healthy?
Have you talked with some of your friends about sardines? You might have found that when some love the taste of sardines, some hate them. But, canned sardines are different as they help people, who have sardines to have a regular supply of this fish in their homes to add to any dishes.
What Are Canned Sardines?
Canned sardines are the tinned form of this fish. Canning is a technique that helps with preserving sardines. Before canning, the sardines are processed and are sealed in an airtight container. The good thing about this method is that it extends the shelf life of any food. Based on the type of food canned, the method will extend the life for at least one to five years.
What Does Canned Sardines Taste Like?
The taste of canned sardines will generally be salty. However, the salt taste will be comparatively far lesser as compared to anchovies or herring. In short, the taste greatly relies on how they are canned and how they are prepared before packing. You can expect better taste when you choose sardines canned in tomato sauce, water or olive oil.
How To Make Canned Sardines Taste Good?
Are you worried about how to improve the taste of canned sardines? Nothing to worry about! We are here to provide you a list of ideas that you can try to get a better taste from sardines:
- You can use them in tacos
- Consider mixing them with pasta
- You can whisk some of them in tomato sauce
- Pairing with avocado can help you achieve better taste
- You can add them to salads
- How about adding a few pieces of pizzas to sardines from the can?
- You can also pile a couple of sardines from the can in your favorite crackers or toasts
- Consider frying or grilling them with some spices on the top for better taste.
Sardines are undoubtedly healthy food choices. So, consider the different options available. Apart from those ideas mentioned above, you can also turn innovative when cooking them with your own ideas.
What Features Should You Consider When Buying Canned Sardines?
Here are some features that will make your canned sardines shopping turn out to be the best:
Extra virgin olive oil canning: Extra virgin olive oil, as you know, is beneficial to human health in many ways. So, you can consider buying canned sardines that have been tinned using this oil. In turn, you can ensure that your family can get better health benefits not just from sardines but also from olive oil.
Lightly smoked: If your family loves the smoky taste of BBQ, you can choose canned sardines that have been lightly smoked. Even, if your family loves the smokier flavor, you can go for deep smoked sardines as well. Otherwise, you can totally avoid smoked sardines if your family does not like the smoky flavor in foods.
Wild-caught & sustainable practices: When the canned sardines contain wild-caught sardines, again, you can ensure better health benefits to your family. Above all, if the manufacturer has followed sustainable practices for producing the cans, you can gain the satisfaction of buying a product that does not create any harm to the environment.
How Much Does Top-Rated Canned Sardines Cost?
If you have already tried canned sardines, you can go for high-end canned sardines that cost more than $50 just because you will get more sardine cans in the pack. But, if you plan to try it for the first time, you can choose affordable canned sardines. For a cheap canned sardine pack that contains a lesser quantity of sardines, you can spend less than $10. The average cost of canned sardines will differ based on the quantity of sardines you get.
Final Verdict
Canned sardines are made using sardines that are rich in omega-3 fatty acids, protein, minerals, calcium, vitamin B-12 and many other nutrients. So, compare and make the right choice for your family.
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