Top Morning Meals And Drinks That Will Help You Start Your Day With Energy
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Not everyone is a morning person and a lot of people wake up feeling groggy and unmotivated to start the day. What you eat and drink in the morning can make a big difference in how you feel and your energy levels throughout the day. If you are someone who struggles to wake up in the morning then you have come to the right place.
Here are 5-morning meals and drinks that will help you start your day with energy.
1. A Bowl Of Porridge
Oats are one of the best foods you can have to give you energy. This is because oats are high in carbohydrates and carbs are easiest to convert into energy. Avoid super sugary cereals in the morning because while they might give you a quick burst of energy, those kinds of simple carbohydrates will be used very quickly. However, a good old-fashioned bowl of porridge is nutritious, delicious, and releases energy slowly over the day, making you feel more awake and motivated for longer. If you want to get a bit creative with your porridge, try adding chia seeds, blueberries, blackberries, or honey. These are all packed with powerful antioxidants and are low in sugar (except for honey). Try adding a spoonful or two of chia seeds to your porridge and you will soon see how much more energy you have.
2. A Good Quality Coffee
Sometimes, there is no beating of a good cup of coffee in the morning. The problem is that usually people are in a rush in the morning and so will either make a basic coffee or they will rush off to get a coffee from a shop. Instead of spending money at shops, you should use a Nespresso coffee maker and you will get good quality coffee without having to spend money every morning. You can purchase different flavor pods and different strength levels so you have a variety to choose from. So start your day right and have a cup of coffee that tastes good and is also kind to your wallet.
Eggs are an extremely versatile food and you can have them scrambled, fried, poached, boiled, or in an omelet. However you eat them, they are going to give you the energy you need as a single egg has 75 calories, 6 grams of protein, and 5 grams of healthy fats. It’s a superfood that not only keeps you feeling energetic for longer but it also keeps you fuller for longer.
4. Banana, Blueberry, and Raspberry Smoothie
Sometimes the mornings can be very rushed and busy and there might not always be time for breakfast. If you are someone who struggles to make time for breakfast then having a smoothie may be the option for you. You can pre-prepare smoothies the night before so you don’t have to worry about getting up early to make them. The best things to put in your smoothies are ingredients that are nutrient-dense, filling, and going to provide you with long-lasting energy. For example, try making a smoothie with bananas, blueberries, raspberries, flax seeds, and almond milk. That is a recipe for the ultimate super smoothie as it contains the right balance of carbohydrates, fiber, antioxidants, and vitamin C. Flax seeds are high in soluble fiber and this acts to slow down your digestive system so that your body releases energy over a longer period of time.
5. Avocado Toast
Avocado toast became a popular food trend in recent years due to its healthy reputation. It is understandable why it became such a trend as avocados are nutrient-dense, containing a mixture of healthy fats, minerals, and vitamins. Notable vitamins include vitamin K, C B, and many more! Try spreading the avocado on top of a whole grain slice of toast with some black pepper and flakey salt on top for maximum effect. You can also pimp it out by adding some tomatoes and a splash of olive oil. If you don’t fancy having it on toast there are plenty of other breakfast recipes you can try out. For example, you can add some sliced avocado on top of an omelet, or even put it into a smoothie to give it an extra thickness to the drink. Get creative with it and you are sure to never get bored of the wonderful food that is avocado.
So, if you are fed up with waking up tired and feeling lethargic throughout the day then try one of these morning meals/drinks and you will have the energy you have always dreamed of.