What Are The Benefits Of Daily Honey Intake
There are many benefits to eating honey regularly. That is why more and more people are switching from tea or coffee to water mixed with honey as their preferred morning drink. Research has shown that honey carries within itself over 180 different nutrients. Two of them are the simplest kinds of sugar, fructose, and glucose. Both of them are easy to digest and process. If you are looking for a nutrient that creates a lot of energy with a small quantity look no further than sugar.
1. Honey Is Ideal For Still-developing Children
Among all kinds of foods produced by nature, the ingredients in honey are ideal for a still-developing child because it has nutrients that help develop their hearing. It may come as a surprise, but, honey even trumps milk in bringing much-needed energy to your child. It can eliminate hunger, fatigue and get you back full of energy in a short amount of time. With daily honey intake, you will feel more refreshed, more energetic and your memory will also likely improve.
2. Honey Is A Wonderful Treatment
Honey is also wonderful to treat cough, clear your lungs, helpful against certain types of diseases and it reduces inflammation in your body. One of its strongest effects is against allergies. If you mix it with lemon, you could create a very potent weapon against allergies. For maximum efficiency drink your honey and lemon mix a few times a day.
3. Combat With Chronic Diseases
If you are suffering from certain types of chronic diseases you can combat them with, you guessed it, honey. Just combine it with potatoes first. Cooked potatoes have many health benefits. One of them being they return your stomach to its regular ways of functioning. Honey does the rest by giving moisture to your bowls, so they work easier. So eat cooked potatoes with honey and your various stomach discomforts will go away and the mucosa in your stomach will be protected.
4. Honey Helps Clear Your Arteries Veins And Improve Heart Functions
With regular use, honey will help clear your arteries and veins and improve the functions of your heart. Besides that, your blood pressure will become more regular. With just 50-150 grams of honey daily, patients with heart conditions can significantly improve their condition in a month or two. If you are suffering from arteriosclerosis, eat honey so that your blood vessels become strong again. For those who suffer from hypertension, drink a cup of water with honey, it will stabilize your blood pressure.
5. Honey Is Rich In Nutrients
Honey does not come with side-effects as many modern drugs do. But it has many benefits and nutrients. It is rich in glucose, vitamins, minerals, magnesium, phosphorus, and calcium. Each of these nutrients has a positive effect on your nervous system, its functions, etc. They can also promote better, more regular sleeping habits.
6. Honey Balance Your Body’s Ying Yang
You can combine honey with garlic to create a very impressive way of healing your stressed stomach. It will return the balance of your stomach Ying Yang. The minerals in the honey, combined with garlic will clean your liver and make it function better.
7. Honey Cures Hemorrhoids
It can also cure hemorrhoids. Mix a few teaspoons of honey with 300 ml warm water and drink it every day. This will rid you of those pesky hemorrhoids. It can also help with your liver Qi and clean both your liver and the blood that flows through it. It can also help with many other blood vessel issues, such as constipation or blood in the stool.