Red Date and White Fungus Quail Soup

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Ingredients

Adjust Servings:
500g quail
20g red dates
20g white fungus
15g honey dates
salt

Nutritional information

773cal
Calories
110g
Protein
22g
Fat
26g
Carbohydrates

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Red Date and White Fungus Quail Soup

Features:
  • Boiling
  • Simmering
Cuisine:

This quail soup is a perfect snack for all ages. All ingredients are food therapy ingredients that contribute to daily health. It is a nutritious and light taste. 

  • 130 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. Add 2-5 ginger slices to remove the bad taste of the soup.

2. Cut quail into small pieces. It can make the nutrition of meat and bone easily dissolve into the soup.

Steps

1
Done
5 minutes

Remove quail hairs, organs, then wash and clean.

2
Done
5 minutes

Soak white fungus into the water until soft. Then tear into small pieces. Core red dates. Wash and clean red dates.

3
Done
120 minutes

Add water to a pot. Boil and add all the ingredients above. Stew over low heat for 2 hours. Season with salt and chicken powder. Enjoy! 

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