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Luffa and Bean Sprout Frog Soup Recipe

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Ingredients

Adjust Servings:
500g frogs
300g luffa
100g green bean sprouts
3 ginger slices
salt

Nutritional information

458
Calories
88.82g
Protein
2.64g
Fat
18.93g
Carbohydrates

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Luffa and Bean Sprout Frog Soup Recipe

Features:
  • Simmering
Cuisine:

Frog’s meat tastes like chicken but more tender. This soup combines both vegetable and flogs to offer smooth and healthy meat juicy. It is a perfect balance of the vegetable juice and the sweetness of frog meat.

  • 40 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. Since luffa contains Vitamin B and Vitamin C, do not cook too long to prevent the loss of vitamin C.

2. If you worry about the frog’s taste, add 2-3 more ginger slices and 2 garlic cloves to totally remove the bad taste.

Steps

1
Done
5 minutes

Cut off frogs’ heads and remove skin and internal organs. Wash and clean, cut into small pieces.

2
Done
5 minutes

Peel and cut luffa into chunks.  Wash and clean green bean sprouts.

3
Done
30 minutes

Add water into a stewpot and bring it to a boil. Add all ingredients and cook for 30 minutes over medium heat. Season with salt.

Kristine

Editor and reviewer. I am dedicated to helping everyone make the kitchen more beautiful, organized and healthy by connecting us to a wealth of reviews, resources, and ideas.

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