Luffa and Bean Sprout Frog Soup Recipe

Features:

Cuisine:

China

Frog’s meat tastes like chicken but more tender. This soup combines both vegetable and flogs to offer smooth and healthy meat juicy. It is a perfect balance of the vegetable juice and the sweetness of frog meat.

40 minutes
Serves 2
Easy

Ingredients

500g frogs
300g luffa
100g green bean sprouts
3 ginger slices
salt

Directions

Tips

1. Since luffa contains Vitamin B and Vitamin C, do not cook too long to prevent the loss of vitamin C.

2. If you worry about the frog’s taste, add 2-3 more ginger slices and 2 garlic cloves to totally remove the bad taste.

Steps

1 Done 5 minutes	Cut off frogs’ heads and remove skin and internal organs. Wash and clean, cut into small pieces.
2 Done 5 minutes	Peel and cut luffa into chunks. Wash and clean green bean sprouts.
3 Done 30 minutes	Add water into a stewpot and bring it to a boil. Add all ingredients and cook for 30 minutes over medium heat. Season with salt.

Kristine

Editor and reviewer. I am dedicated to helping everyone make home and life to be more beautiful, organized and healthy. It can be achieved by connecting us to a wealth of reviews, resources, and ideas.