Ingredients
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500g frogs
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300g luffa
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100g green bean sprouts
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3 ginger slices
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salt
Directions
Tips
1. Since luffa contains Vitamin B and Vitamin C, do not cook too long to prevent the loss of vitamin C.
2. If you worry about the frog’s taste, add 2-3 more ginger slices and 2 garlic cloves to totally remove the bad taste.
Steps
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1
Done
5 minutes
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Cut off frogs’ heads and remove skin and internal organs. Wash and clean, cut into small pieces. |
|
2
Done
5 minutes
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Peel and cut luffa into chunks. Wash and clean green bean sprouts. |
|
3
Done
30 minutes
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Add water into a stewpot and bring it to a boil. Add all ingredients and cook for 30 minutes over medium heat. Season with salt. |
