Ingredients

Adjust Servings:

	500g frogs
	300g luffa
	100g green bean sprouts
	3 ginger slices
	salt

Nutritional information

458

Calories

88.82g

Protein

2.64g

Fat

18.93g

Carbohydrates

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Luffa and Bean Sprout Frog Soup Recipe

Name: Luffa and Bean Sprout Frog Soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Cuisine: China
Ingredients: frogs: 500g; luffa: 300g; green bean sprouts: 100g; ginger slices: 3; salt

Features:

Cuisine:

China

Frog’s meat tastes like chicken but more tender. This soup combines both vegetable and flogs to offer smooth and healthy meat juicy. It is a perfect balance of the vegetable juice and the sweetness of frog meat.

40 minutes
Serves 2
Easy

Ingredients

500g frogs
300g luffa
100g green bean sprouts
3 ginger slices
salt

Directions

Tips

1. Since luffa contains Vitamin B and Vitamin C, do not cook too long to prevent the loss of vitamin C.

2. If you worry about the frog’s taste, add 2-3 more ginger slices and 2 garlic cloves to totally remove the bad taste.

Steps

1 Done 5 minutes	Cut off frogs’ heads and remove skin and internal organs. Wash and clean, cut into small pieces.
2 Done 5 minutes	Peel and cut luffa into chunks. Wash and clean green bean sprouts.
3 Done 30 minutes	Add water into a stewpot and bring it to a boil. Add all ingredients and cook for 30 minutes over medium heat. Season with salt.

Kristine

Editor and reviewer. I am dedicated to helping everyone make home and life to be more beautiful, organized and healthy. It can be achieved by connecting us to a wealth of reviews, resources, and ideas.