Ingredient: fennel

Fennel – The Final Component In The Five Spice Powder Of China

When talking about Chinese Fennel Recipes, the popular one is the five-spice powder. The Chinese also use fennel because of the licorice flavor it adds to their dishes. Even though this is considered a newer spice in Chinese cuisine, it is widely used these days. Further, the present-day Chinese people use fennel seeds even in meat dishes to make them delicious. For instance, they use these seeds in Lanzhou beef noodle soup to enhance the deliciousness of the recipe. To add a crunchy texture to salads, the Chinese use fennel. Further, the Chinese know that fresh fennel is a good source of vitamin C.

When you frequently eat the best fennel recipes at home, you can get many health benefits. To prepare easy fennel recipes, you can use the thinly sliced raw fennel bulb. It will add a sweet licorice-type of flavor and crunchiness to your dish. It will help with regulating blood pressure. If you feel that there is a hike in your blood pressure level, you can quickly prepare a fennel tea by boiling a few fennel leaves or seeds in water and consuming the filtered water. Even, regular inclusion of fennel recipes in your diet will improve your heart health.