Black Sesame Red Bean Quail Soup Recipe

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Ingredients

Adjust Servings:
2 quail
20g black sesame
50g red bean
30g longan
15g honey dates
salt

Nutritional information

394kcal
Calories
49g
Protein
11g
Fat
24g
Carbs

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Black Sesame Red Bean Quail Soup Recipe

Features:
  • Boiling
  • Simmering
Cuisine:

The soup is light sweet with a health supplement function. Compared to chicken soup, this quail soup is fresh and tender. And it is easier to absorb the nutrition for health purpose.

  • 200 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. If you can add more ginger slices if you don’t blanch quail before simmering.

2. Cut quail into large pieces to make meat softener and dissolve more nutrition into the soup.

Steps

1
Done
10 minutes

Wash red beans, black sesame, longan, and then soak into the water. Rinse and clean honey dates.  

2
Done
10 minutes

Remove quail’s hair and organs. Wash and clean. Blanch into boiling water to remove the blood and bad smell.  

3
Done
180 minutes

Add water to a skillet. Boil and add all ingredients to simmer over small heat for 3 hours. Add salt for seasoning.

Jaxon Cook

Expert of quick & easy cooking recipes

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