Ingredients
2 quail
20g black sesame
50g red bean
30g longan
15g honey dates
salt
Directions
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Tips
1. If you can add more ginger slices if you don’t blanch quail before simmering.
2. Cut quail into large pieces to make meat softener and dissolve more nutrition into the soup.
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Steps
10 minutes | Wash red beans, black sesame, longan, and then soak into the water. Rinse and clean honey dates. |
10 minutes | Remove quail’s hair and organs. Wash and clean. Blanch into boiling water to remove the blood and bad smell. |
180 minutes | Add water to a skillet. Boil and add all ingredients to simmer over small heat for 3 hours. Add salt for seasoning. |
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