Ingredients
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500g quail
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1 coconut meat
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20g white fungus
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15g honey dates
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salt
Directions
Tips
1. Use coconut water to stew the quail to have a wonderful taste. Coconut water is sweet, it makes the meat to be fresh and tender. Also, it is good for skin and daily health.
2. Some of the coconut meat is hard, it is only for seasoning. It might not be tender after stewing.
Steps
|
1
Done
10 minutes
|
Remove quail’s feather, organs, wash and clean. |
|
2
Done
60 minutes
|
Take out the coconut meat from the hard shell, and cut into pieces. Soak white fungus into the water for 1 hour, tear into small pieces. Rinse and clean red dates |
|
3
Done
180 minutes
|
Add water to a stew pot. Bring to a boil. Then add all ingredients and stew over low heat for 3 hours. Season with salt. Serve. |
