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Coconut Quail Soup Recipe

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Ingredients

Adjust Servings:
500g quail
1 coconut meat
20g white fungus
15g honey dates
salt

Nutritional information

720cal
Calories
109g
Protein
22g
Fat
12g
Carbs

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Coconut Quail Soup Recipe

Features:
  • Boiling
  • Simmering
Cuisine:

Coconut brings a comfortable sweetness to the soup. And quail enable soup to have a strong meaty background. Although the ingredients are simple, they are the perfect match for each other.

  • 250 minutes
  • Serves 2
  • Easy

Ingredients

Directions

Steps

1
Done
10 minutes
  • Coconut Quail Soup Recipe step1

Remove quail’s feather, organs, wash and clean.

2
Done
60 minutes
  • Coconut Quail Soup Recipe step2

Take out the coconut meat from the hard shell, and cut into pieces. Soak white fungus into the water for 1 hour, tear into small pieces. Rinse and clean red dates

3
Done
180 minutes
  • Coconut Quail Soup Recipe step3

Add water to a stew pot. Bring to a boil. Then add all ingredients and stew over low heat for 3 hours.  Season with salt. Serve.

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Aurora

I teach cooking lessons about Hunan and Cantonese cuisine. You can ask me anything about Chinese cuisine.

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