- 500g quail
- 1 coconut meat
- 20g white fungus
- 15g honey dates
1. Use coconut water to stew the quail to have a wonderful taste. Coconut water is sweet, it makes the meat to be fresh and tender. Also, it is good for skin and daily health.
2. Some of the coconut meat is hard, it is only for seasoning. It might not be tender after stewing.