Easy White Fungus Quail Egg Soup Recipe

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Ingredients

Adjust Servings:
10g quail eggs
30g white fungus
salt

Nutritional information

261kcal
Calories
28.43g
Protein
11.82g
Fat
17.97g
Carbohydrates

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Easy White Fungus Quail Egg Soup Recipe

Features:
  • Boiling
  • Simmering
Cuisine:

This simple quail egg soup is perfect for our skin health and lung health. Instead of cook all ingredients together, cook white fungus first to make sure it is soft and tender. Then use remaining heat to boil quail egg liquid to reserve every piece of nutrition.

  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. The key to this dish is to turn off the heat before adding egg liquid. It ensures the smooth mouthfeel and keeps the nutrition of eggs.

2. Soak white fungus in advanced, because it can take several hours to be soft.

Steps

1
Done
5 minutes

Break quail eggs into a bowl, stir well to make egg liquid. 

2
Done
5 minutes

Soak white fungus into the water until soft. Then tear into small pieces. 

3
Done
20 minutes

Add water to a skillet, bring to a boil. Cook red dates and white fungus for 20 minutes. Then turn off the heat and add quail's egg liquid to the pot. Use remaining heat to cook egg liquid. Season with salt. Serve and enjoy!

LeAnne

I like to get my hands dirty while cooking. I care about the quality of food and cooking equipment, and how it affects the health and this planet.

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