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Lotus Seed and Lily Lean Pork Soup Recipe

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Ingredients

Adjust Servings:
500g lean pork
50g lotus seed
30g lily bulbs
20g honey dates
salt

Nutritional information

3666
Calories
220.64g
Protein
70.16g
Fat
627.64g
Carbohydrates

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Lotus Seed and Lily Lean Pork Soup Recipe

Features:
  • Simmering
Cuisine:

This lotus seed and lily soup is light taste and easy. We wash and add all ingredients for stewing for 3 hours. The ratio of ingredients can produce a perfect balance without any bitter taste of lotus seeds.

  • 190 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. To remove the bitter taste of lotus seed, make sure to remove the pit of lotus seed after soaking into the water.

2. The soup is perfect for drinking, however, the pork can be less tender, you can discard the ingredients and only drink the soup.

Steps

1
Done
10 minutes

Wash and clean the pork. Cut into thick slices. Blanch in the boiling water until cooked.

2
Done
60 minutes

Soak lotus seeds and lily bulbs for 1 hour, then rinse and clean. Wash and clean the honey dates.

3
Done
120 minutes

Add water to a stewpot. Bring to a boil. Add ingredients into the stewpot. After boiling, switch to slow heat to stew for 2-3 hours.  Season with salt. Serve.

Nina

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