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Lotus Seed and Lily Lean Pork Soup Recipe

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Ingredients

Adjust Servings:

	500g lean pork
	50g lotus seed
	30g lily bulbs
	20g honey dates
	salt

Nutritional information

3666

Calories

220.64g

Protein

70.16g

Fat

627.64g

Carbohydrates

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Lotus Seed and Lily Lean Pork Soup Recipe

Features:

Cuisine:

China

This lotus seed and lily soup is light taste and easy. We wash and add all ingredients for stewing for 3 hours. The ratio of ingredients can produce a perfect balance without any bitter taste of lotus seeds.

190 minutes
Serves 2
Easy

Ingredients

500g lean pork
50g lotus seed
30g lily bulbs
20g honey dates
salt

Directions

Tips

1. To remove the bitter taste of lotus seed, make sure to remove the pit of lotus seed after soaking into the water.

2. The soup is perfect for drinking, however, the pork can be less tender, you can discard the ingredients and only drink the soup.

Steps

1 Done 10 minutes	Wash and clean the pork. Cut into thick slices. Blanch in the boiling water until cooked.
2 Done 60 minutes	Soak lotus seeds and lily bulbs for 1 hour, then rinse and clean. Wash and clean the honey dates.
3 Done 120 minutes	Add water to a stewpot. Bring to a boil. Add ingredients into the stewpot. After boiling, switch to slow heat to stew for 2-3 hours. Season with salt. Serve.