Hasma Lotus Seed Chicken Soup Recipe

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Ingredients

Adjust Servings:
500g chicken
60g lotus seed
20g hasma
20g red dates
2 ginger slices
salt

Nutritional information

668cal
Calories
104g
Protein
14g
Fat
26g
Carbs

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Hasma Lotus Seed Chicken Soup Recipe

Features:
  • Boiling
  • Simmering
Cuisine:

This Hasma chicken soup is a great supplement for maintaining daily health. Also, the Hasma and lotus seed are traditional Chinese food therapy ingredients that contribute to our skin beauty.

  • 140 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. Make sure clean the Hasma after soaking into the water. It prevents a bad taste of the soup.

2. Add more ginger slices to make soup taste better.

3. You can season with chicken powder after stewing for a better aroma and taste.

Steps

1
Done
10 minutes

Wash chicken, cut in half. Blanch into hot water until slightly cooked. 

2
Done
10 minutes

Snow Hasma into the water until expansion, remove dirt and clean. Wash and clean red dates and lotus seeds.  

3
Done
120 minutes

Add water to a stewpot. Then add all ingredients to the pot. Bring to a boil. Then use low heat to stew for 2 hours. Season with salt. Serve.  

Paisley Miller

I’m always looking for simple, fast, tasty and healthy recipes to prepare for my family.

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