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Rehmannia and Sophora Flower Pork Tenderloin Soup Recipe

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Ingredients

Adjust Servings:
750g pork bones
50g dried rehmannia root
20g sophora flower
20g honey dates
salt

Nutritional information

1666cal
Calories
194g
Protein
83g
Fat
24g
Carbs

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Rehmannia and Sophora Flower Pork Tenderloin Soup Recipe

Features:
  • Boiling
  • Simmering

The soup contains Rehmannia and sophora flower, which benefits for skin beauty. These are Chinese dietary therapy ingredients that have health benefits. Although its original taste is a little bit bitter, the pork tenderloin soup effectively cover and remove the herbal taste. You will love this soup.

  • 190 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. Blanching into boiling water can remove blood taste, and it can also make meat tight and tender after simmering.

2. Add a little vinegar into the soup. It makes soup taste stronger, but do not add too much vinegar or it will destroy the soup.

Steps

1
Done
10 minutes

Cut pork bone into pieces. Blanch into boiling water until cooked. 

2
Done
60 minutes

Soak Rehmannia and sophora flower into cold water for 1 hour, then wash and clean. Wash and core honey dates.

3
Done
120 minutes

Add water to a skillet. Bring to a boil. Add all ingredients and boil cook until boiling. Simmer over low heat for 2-3 hours. Add salt for seasoning. Serve. 

Kathy

I really love food, I'm seriously passionate. I love to read, write and practice yoga in my spare time.

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