Sole Fish with Tomato Recipe

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Ingredients

Adjust Servings:
1 piece of sole fish
2 tomatoes
2 tablespoons tomato sauce
spring onions
olive oil
salt
2 tablespoons cornstarch
2 tablespoons ground black pepper
1 tablespoons sugar
sliced ginger

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Sole Fish with Tomato Recipe

Sole fish meat is delicious and rich in protein. You can buy frozen sole fish slices since it has no thorns! Even little babies can eat it.


Simple and easy step for this recipe. No need too much seasoning. In the last step, use water starch to make the soup sticky and wrap fish meat. It is really yummy!

  • Serves 2
  • Medium

Ingredients

Directions

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Tip

You can use other fish meat, such as Basa fillet or salmon, to make this dish.

Steps

1
Done

After the sole fish melt, use kitchen paper to absorb water on fish.

Cut fish into 1.5 cm square pieces.

Add olive oil, a small amount of black pepper, ginger, then marinate for 15 minutes.

2
Done

Peel tomatoes and cut into small pieces. Set aside.

3
Done

Cook marinated fish in boiling water. After well-cooked, remove the meat from water and set aside.

4
Done

Pre-heat the pan and add some oil to cook. Add the tomatoes and stir over medium heat

5
Done

When you see tomato juice coming out, add 2 tablespoons of tomato sauce and continue to stir fry.

6
Done

Add 1/2 cup water

7
Done

Boil the water and add the cooked sole fish. Cook about 2 minutes.

8
Done

Mix the cornstarch with a half bowl of water. Pour the cornstarch into the pot and boil until the sauce become thicky.

Then, add a teaspoon of salt and sugar.

9
Done

Sweet and sour soup fish. So delicious that you can't forget.

Allen

A Chinese foodie and gastronome. I love cooking and sharing lovely tips.

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