Ingredient: green chili peppers

Green Chili Peppers Used In China For Different Health Benefits

In China, green chili peppers recipes are frequently cooked. The reason is the heat-producing characteristics of these peppers. Even, green chili peppers are known to add the best color to any dish. Further, these chilies are available in China only as a seasonal vegetable. So, during the off-season, the Chinese use the dried form of these veggies. Also, these veggies are known for the ability to promote digestion. Further, the Chinese use them because the Chinese green chili pepper recipes are loaded with dietary fiber. So, it helps with better digestion of other foods taken along with it. Moreover, being a rich source of vitamin C and E, the Chinese use them for improving skin health as well.

To prepare easy green chili pepper recipes, you have the option to either grate the chilies or you can also cut them into smaller pieces. When you grate, it will turn into very small pieces. Its flavor and essence will get into the dish. On the other hand, if you add them by cutting them into smaller pieces, there are chances of your kids removing these chilies from the food they consume. But, its essence would have gone into the food if you add these chilies early in the cooking process.