Braised Bass with Kale Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
2 kale
1 bass fish
Seasonings
1 tablespoon bone soup
1 teaspoon salt
2 tablespoons vinegar
4 tablespoons white sugar
1 tablespoon tomato sauce
1 tablespoon cornstarch
3 bowls oil
1 tablespoon cornstarch

Nutritional information

800
Calories
34g
Protein
45g
Fat
63g
Carbs

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Braised Bass with Kale Recipe

Features:
  • Boiling
Cuisine:

Braising bass with a seasonal sauce can make the fish taste better. By adding cornstarch into the sauce, the taste can stick with fish meet and make it taste deeper.

  • 30 minutes
  • Serves 2
  • Easy

Ingredients

  • Seasonings

Directions

Share

Tips

1. Do not coat too much cornstarch on the fish fillet, otherwise, it can affect the mouthfeel of the meat.

2. The ratio of sugar and vinegar should be 2:1.

3. After adding cornstarch water, bring to a boil. Pour on the fish ASAP so that the sauce can stick on the fish. Serve hot to have a better taste.

Steps

1
Done
5 minutes

Wash and clean kale. Blanch into boiling water until cooked. Cut into an oval shape and place on a plate.

2
Done
5 minutes

Use a bowl. add bone soup, salt, vinegar, sugar and tomato sauce. Stir well to make it as a sauce. Set aside.

3
Done
5 minutes

Cut bass fish into small pieces. Remove fish head and tail. Remove bones and cut into fish fillet.

4
Done
5 minutes

Cut the fish fillet into 3 pieces and make a cross-cut on it. Coat fish fillet with cornstarch.

5
Done
5 minutes

Add oil into a pot. Preheat the pot and fry fish until cooked. Remove from heat and drain oil.

6
Done
5 minutes

Use the remaining heat to cook the sauce. Bring to a boil. Mix cornstarch with water and pour into the pot. Continue to cook until soup thickened. Pour on the fish fillet. Serve.

Harmony

I love to travel, writing and trying new low carbon diets.

Rate Recipe

Stewed Grass Carp with Chinese Cabbage YuBaiShao
previous
Stewed Grass Carp with Chinese Cabbage – YuBaiShao
Easy Fried Shrimp Recipe Ji Li Shrimp
next
Easy Fried Shrimp Recipe- Ji Li Shrimp
Stewed Grass Carp with Chinese Cabbage YuBaiShao
previous
Stewed Grass Carp with Chinese Cabbage – YuBaiShao
Easy Fried Shrimp Recipe Ji Li Shrimp
next
Easy Fried Shrimp Recipe- Ji Li Shrimp

Add Your Comment