Ingredient: lean pork

Lean Pork – An Excellent Source of Protein

Easy lean pork recipes are preferred in China as against beef. They do this not just for aesthetic, but also for economic reasons. It means that it is easy to feed the pig and does not need much labor as well. Further, the Chinese use the best lean pork recipes for the color and also due to its appetizing properties. Also, the Chinese use them for a cleaner and sweeter taste. Further, the lean pork is easy to digest as well, thereby forming part of Chinese cuisine. Further, the Chinese know that lean pork is rich in many vitamins and minerals like potassium, riboflavin, zinc, phosphorous, vitamin B-6, niacin, protein, selenium and thiamin.

To prepare lean pork home recipes, you can cook the lean pork in different methods. You can cook it using steaming, baking, broiling, braising, pan-searing or grilling, which are healthy cooking methods. However, make sure not to use excess oil to make it even healthier. Also, you can use olive oil, which is not just healthy but will also prevent the lean pork from sticking on the grill when you make lean pork recipes. But make sure to use the olive oil sparingly, as a single teaspoon of this oil can add nearly 40 calories to your Chinese lean pork recipe.