Red Bean and Peanut Quail Soup Recipe

Name: Red Bean and Peanut Quail Soup Recipe
Prep time: 50 min
Cook time: 2 h
Total time: 2 h 50 min
Yield: 2
Cuisine: China
Ingredients: quail: 2; red bean: 60g; peanut: 60g; red dates: 20g; honey dates: 15g; salt; chicken powder

Features:

Cuisine:

China

This quail soup contains protein and vitamins of red bean and peanut. All ingredients are common but the taste is not compromised. It is suitable for daily soup.

170 minutes
Serves 2
Easy

Ingredients

2 quail
60g red bean
60g peanut
20g red dates
15g honey dates
salt
chicken powder

Directions

Tips

1. No need to add chicken powder if you prefer more original quail soup taste.

2. Although the red dates have health benefits, do not add too much, otherwise, the soup is too sweet.

Steps

1 Done 10 minutes	Remove quail’s hair and organs. Wash and clean. Blanch into boiling water until cooked.
2 Done 40 minutes	Soak red beans and peanuts into the water for 30 minutes. Wash and clean red dates and honey dates.
3 Done 120 minutes	Add water to a pot, then add all ingredients. Bring to a boil over high heat. Then switch to small heat and simmer for 2 hours. season with salt and chicken powder. Serve.