Red Bean and Peanut Quail Soup Recipe
This quail soup contains protein and vitamins of red bean and peanut. All ingredients are common but the taste is not compromised. It is suitable for daily soup.
60g red bean
20g red dates
15g honey dates
1. No need to add chicken powder if you prefer more original quail soup taste.
2. Although the red dates have health benefits, do not add too much, otherwise, the soup is too sweet.
Remove quail’s hair and organs. Wash and clean. Blanch into boiling water until cooked.
Soak red beans and peanuts into the water for 30 minutes. Wash and clean red dates and honey dates.
Add water to a pot, then add all ingredients. Bring to a boil over high heat. Then switch to small heat and simmer for 2 hours. season with salt and chicken powder. Serve.