Red Bean and Peanut Quail Soup Recipe

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Ingredients

Adjust Servings:
2 quail
60g red bean
60g peanut
20g red dates
15g honey dates
salt
chicken powder

Nutritional information

745cal
Calories
61g
Protein
30g
Fat
63g
Carbs

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Red Bean and Peanut Quail Soup Recipe

Features:
  • Boiling
  • Simmering
Cuisine:

This quail soup contains protein and vitamins of red bean and peanut. All ingredients are common but the taste is not compromised. It is suitable for daily soup.

  • 170 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Tips

1. No need to add chicken powder if you prefer more original quail soup taste.

2. Although the red dates have health benefits, do not add too much, otherwise, the soup is too sweet.

Steps

1
Done
10 minutes

Remove quail’s hair and organs. Wash and clean. Blanch into boiling water until cooked. 

2
Done
40 minutes

Soak red beans and peanuts into the water for 30 minutes. Wash and clean red dates and honey dates. 

3
Done
120 minutes

Add water to a pot, then add all ingredients. Bring to a boil over high heat. Then switch to small heat and simmer for 2 hours. season with salt and chicken powder. Serve.

Jasmine

Simplicity and luxury are not mutually exclusive.

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