Ingredient: mushroom

Mushroom – A Low-Calorie Source Of Protein In Chinese Cuisine

Easy mushroom recipes are rich in antioxidants, protein and low-calorie fiber. The Chinese know these details well and this is why they prepare recipes with mushrooms as important ingredients regularly in their homes. Further, with the presence of mushrooms, regular consumption of the best mushroom recipes will help with bringing down the risk of diabetes, cancer, heart diseases and Alzheimer’s. Apart from these benefits, they are a rich source of selenium as well. For these reasons, the Chinese moms make sure that their family gets mushroom in the foods they eat in one form or another. The Chinese use different varieties of mushrooms in their cooking.

To prepare mushroom home recipes, you will have to first thoroughly wash the mushrooms and drain the water used for washing completely. After this, chop the mushrooms in desired shape and size. Once this is done, you can cook mushrooms by sautéing them in a little oil. Otherwise, you can also cook the mushroom in hot water. If you choose this method, you have the option to either filter out the water or you can use the cooking water to add taste and flavor to your mushroom recipes. You can prepare different Chinese dishes like mushrooms in a hot garlic sauce, stir-fried mushroom recipe and many such recipes.