Corn Silk Lean Pork Soup Recipe
Corn silk has a special effect on weight loss. In Chinese medicine, it can balance Yin and Yang to achieve a comfortable feeling. With lentils and pork soup, nutrition is easy to be absorbed after simmering.
500g lean pork
40g Chinese yam
20g corn silk
15g honey dates
1. Corn silk is also good for kidney health. Use the soft and shiny cork silk to have a better effect.
2. The meat and silk may not be tasty or tender after stewing. You can simply enjoy the soup only.
Wash and clean lean pork. Cut into thick slices.
Wash corn silk and red dates. Soak Chinese yam and lentils into the water for 1 hour.
Add water to a stew pot. Bring to a boil. Add All ingredients, then bring to a boil again. After boiling, switch into a small fire to stew for 3 hours. Add salt for seasoning.