Ingredients
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500g lean pork
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40g Chinese yam
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20g corn silk
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30g lentils
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15g honey dates
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salt
Directions
Tips
1. Corn silk is also good for kidney health. Use the soft and shiny cork silk to have a better effect.
2. The meat and silk may not be tasty or tender after stewing. You can simply enjoy the soup only.
Steps
|
1
Done
10 minutes
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Wash and clean lean pork. Cut into thick slices. |
|
2
Done
60 minutes
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Wash corn silk and red dates. Soak Chinese yam and lentils into the water for 1 hour. |
|
3
Done
180 minutes
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Add water to a stew pot. Bring to a boil. Add All ingredients, then bring to a boil again. After boiling, switch into a small fire to stew for 3 hours. Add salt for seasoning. |
