Corn silk has a special effect on weight loss. In Chinese medicine, it can balance Yin and Yang to achieve a comfortable feeling. With lentils and pork soup, nutrition is easy to be absorbed after simmering.
Ingredients
500g lean pork
40g Chinese yam
20g corn silk
30g lentils
15g honey dates
salt
Directions
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Tips
1. Corn silk is also good for kidney health. Use the soft and shiny cork silk to have a better effect.
2. The meat and silk may not be tasty or tender after stewing. You can simply enjoy the soup only.
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Steps
10 minutes | Wash and clean lean pork. Cut into thick slices. |
60 minutes | Wash corn silk and red dates. Soak Chinese yam and lentils into the water for 1 hour. |
180 minutes | Add water to a stew pot. Bring to a boil. Add All ingredients, then bring to a boil again. After boiling, switch into a small fire to stew for 3 hours. Add salt for seasoning. |
I'm Marry, a foodie with a love to cook and share my delicious dishes. You'll find me reading a good book when I'm not cooking.