Ingredient: broccoli

Broccoli – The Power House Of Nutrients

Similar to many leafy green vegetables, Broccoli home recipes are popular in China mainly because it is a powerhouse of nutrients. It encompasses a high amount of beta carotene. In turn, it aids with the prevention of age-related macular degeneration. This is an issue that causes vision loss and in turn, it contributes to blindness. Further, this veggie is a good source of vitamin E. When Broccoli has a different form in other countries, the Chinese use a variant called Chinese broccoli. It tastes very much similar to that of regular broccoli. However, the Chinese variant will be a bit bitter.

When you prepare the best broccoli recipes at home, you should start by cutting the leafy green. Just place it on a chopping board. Trim the ends and discard the stem as it will be hard to eat. If the stem is not so thick, you can place the stems in the saucepan of simmering water. As the stems will be a bit thicker than the leaves, they will take longer to cook. So, first, you should cook the stem and then should move on to add the leaves to the same saucepan. Once, cooked, you can add the broccoli as a topping to any dish.