Ingredient: pork tenderloin

Pork Tenderloin Used As the Best Source of Protein

Pork Tenderloin home recipes are prepared in China regularly in homes. The reason is that the Chinese know that a very little serving of pork tenderloin stands as an excellent source of niacin, phosphorous, vitamin B6, thiamine and protein. Also, it is a good source of zinc, potassium and riboflavin. As the Chinese know them to be the leanest cuts of meat, they use this meat frequently in their dishes. Some of the popular recipes that the Chinese prepare with this pork meat are Chinese Pork Loin with honey garlic sauce, barbecue pork, etc. They do this for better health benefits from pork tenderloin.

The good thing about pork tenderloin recipes is that they are easy to cook. You can cook them at an internal temperature of around 1450F. After cooking at this temperature, you will have to rest it for around three minutes before you add any other ingredients. Before you begin to cook pork tenderloin, you should first remove excess fat if any that surrounds the meat. After doing this, you should also get rid of the silver skin, which is a thin and shiny membrane present attached to the pork tenderloin. This cut of meat is healthy as compared to any other part of the meat for your family.