Chinese egg white recipes can be few in numbers as compared to whole egg recipes. But, it does not mean that the Chinese do not prepare recipes with the white portion of an egg. This part of the egg is rich in protein. So, the Chinese, who are highly particular about protein intake but wish to avoid gaining weight, prepare easy egg white recipes in their homes. Chinese use egg whites in their cuisine to get the health benefits of egg white. Eggs have a value associated with the Chinese Culture. Yes, they believe it to be a symbol of fertility. So, they prepare easy egg white recipes.
To prepare the best egg white recipes, you will have to begin the cooking process by whipping the egg whites. You will have to do this whipping on a low speed in your mixer. You will have to slowly run the mixer and then should increase the speed gradually until the whites reach the desired stage. Now, you can use the white in any of your favorite egg white home recipes. Let your family members turn healthy with your tasty and healthy egg white recipes. Egg whites have similar values to whole eggs without increasing your weight. So, include more of it in your diet.