Ingredient: chili oil

Chili Oil To Prevent Anemia

Chili oil home recipes are highly popular in China because this red-colored oil helps with the prevention of anemia. Chinese in addition to using it as an ingredient in cooking also use it as a condiment. Even, the Chinese use it for dipping the meat and even dim sum. Chinese women are recommended to consume chili oil recipes because it is rich in Folic Acid. Even, they recommend newly married women planning for pregnancy to consume this oil in larger quantities. Due to its richness in potassium, it helps with the prevention of heart diseases as well. This is another reason for the Chinese to consume it in larger quantities.

Chinese chili oil recipes add spicy and hot flavor to your cuisine. You can make this oil at home or even it is readily available in stores. The bright red oil is made by gushing boiling vegetable oil over flattened red pepper flakes and fresh chili peppers. When the chili flakes simmer in the oil for long, it will add a spicy flavor to the oil. Now, your chili oil is ready to use in any of your Chinese dishes. You can cook this oil in a pan. Otherwise, you can use it as a marinade. Otherwise, in your Chinese foods, you can use it as a dipping sauce.