Ingredient: lotus paste

Lotus Paste – A Luxurious Ingredient in China

The Chinese prepare lotus paste home recipes particularly these recipes include pastries like steamed peach buns, fried sesame balls and mooncakes. As they are expensive, some food producers also use white beans to replace lotus paste. Some also use both lotus paste and white beans to reduce the cost of lotus paste recipes. Also, the Chinese use lotus paste as a filling dim sum and lotus seed buns. Even though it is healthy, the cost of this food makes it a distant dream for many people as well. The Chines use them to improve digestion besides improving heart health. Even, it is known to help with diabetes management by the Chinese.

To make Chinese lotus paste recipes in your home, you have a couple of options in front of you. The first option is that you can buy lotus paste straight away from the stores. Otherwise, the second option available is to prepare this paste in your home. To make this paste at home, you should have ingredients like maltose, groundnut oil, sugar, water and alkaline. If one of your family members has issues with sleeping, you can include easy lotus paste recipes in your cooking. Even, it can bring many other health benefits to your family members.