Ingredient: sweet potatos

China and Sweet Potato – An Inseparable Combination

The Chinese sweet potato recipes are common in different parts of China. The reason is that the Chinese consider this vegetable as an ancient food from the traditional Chinese society. Even now, it plays a major role in the daily life of the Chinese. It is one of the crops that is known to guarantee national food security. So, the Chinese never fail to cultivate and even use this vegetable in their cooking in one form or another. Further, the sweet potato crop is easy to grow and clean. Also, it will not consume much time for farmers. These are a few reasons why the Chinese prepare easy sweet potato recipes in their homes.

To prepare the best sweet potato recipes, you might be wondering how to cook this vegetable. The good thing about this veggie is that even though it looks hard outside, it cooks easily. You can use different cooking methods to cook it. When you boil, it will be possible to make sure that the vegetable retains its antioxidant power as compared to steaming and roasting. When you bake, the vegetable will lose nearly 80% of its vitamin A levels. So, the best cooking method is boiling the vegetable to prepare any sweet potato home recipe.